One Day

Getting started at becoming a better you, begins with one day. Today is that day, it is the best time to get started, just a little step forward is where you begin. It is too easy to say tomorrow, but really no one knows if tomorrow will come, only God knows, so don't put off today for tomorrow. Accept the challenge and take a 15-minute walk, a bike ride or really anything that gets the heart rate up. You have the challenge, WHAT WILL YOU DO!