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Achievement

I have a moment when I wish I could or wish I would have done this or that. I am sure I am not the only one in this boat. The best part...

BLESSINGS

Blessings are all around us! We spend our days and nights being blessed by God with our lives, families, and abilities. God has made us...

LOVE Yourself

After last week we should have started this month out loving on ourselves. I find it can be difficult to give yourself the necessary time...

Reflection

We've had the opportunity to live our first month in 2023. Now as we look back over the month what have you done to improve your quality...

Life

Sometimes we feel as though life interrupts our plans. The reality is our plans tend to interrupt life so we must be vigilant and...

Putting in the Work

When you are truly committed to obtaining your goal/desire, you must go for it! It starts with your work ethic. When you demonstrate the...

A New Year

It's a new year and new day, how about having a new look with a new attitude! The first challenge came on the 1st, the second step is...

One Day

Getting started at becoming a better you, begins with one day. Today is that day, it is the best time to get started, just a little step...

The Process

Any process worth going through will get harder before it gets easy. What is the process you need to start, begin NOW.

Persevere

When you lack the drive to work out just think, what if I lacked the ability to work out. Be thankful and recognize the gift God has...

PRUDENCE

In this time of COVID-19 everyone should be prudent in daily living. Prudent is not being fearful but it is being wise with Godly wisdom....

Motivation

It is human nature to say "not today", "I'm too tired" or "I'll make it up tomorrow." Usually a person lacks motivation and do not habe...

A New Day

Each day is a new start, it is a new opportunity to being better than the day before. We have chance after chance by God's grace to...

Getting it Right

We as humans in general spend our childhood doing what we want, playing and exerting energy beyond the limits of our mind with no regard...

Arms-kind-of-Day

Working out for 30 minutes at least 3 times a week will definitely make you feel and look better. You should commit to performing your...

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